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I love to exercise and be fit and healthy. But sometimes, I barely have time to go to the gym which is why I have some...
Remember that time when exercise balls were everywhere and were the rave of everybody? Well, their cousin just arrived on the carpet. A quick history lesson:...
Exercise is great because not only does it help you get in shape and have toned muscles, it has positive effects on your mind, cardiovascular system,...
As are everything in health and fitness, any rookie fitness training is bound to get some stares. Blood flow restriction training (BFR) has been around for...
Into weight lifting? Then you need an exercise bench, particularly a weight bench. Some few decades back before benches were invented, weight lifters used the floor...
A lot of us want that flatter and tighter tummy. But as we age, the farther we are far from achieving it. While a lot of...
Ropes made for battle – in fitness. If ropes first had significant effects on the physical body, we should date it back to old Egypt when...
