Into weight lifting? Then you need an exercise bench, particularly a weight bench.
Some few decades back before benches were invented, weight lifters used the floor to support their weight-lifting.
This wasn’t as effective as compared to today’s weight bench because the floor can help you lift the weight. Doing it on a weight bench forces the upper body alone to do the lifting. Hence, the results are better.
Today, weight benches come in many different sizes and features. But what they all have in common is that they help you gain muscles and get into shape.
Regular weight benches have a straight bench. But since more and more people are getting into weight-lifting, there’s been more demands with weight benches that are foldable and adjustable.
Previous weight benches can’t cater to different heights and weight-lifting capacities if different people. That had to be addressed because the wrong height and the wrong angle can mean a risk for a serious injury.
And thankfully this was addressed. You’ll see a whole lot of foldable and adjustable dumbbell benches and weight benches available in the market today.
Here we’ve gathered some of the best folding weight and dumbbell benches to share with you. Read on to know more about them!
Folds like a box.
If storage is an issue for you, this would be a great option. It folds easily and you can transport it across places because its simple design makes it lighter compared to other foldable benches.
Its mainframe pipe is the heavy-duty metal that supports up to 660 lbs.
The only catch it has is that its height can only be adjusted in 3 angles
Need more than 180 degrees? Go all the way down!
This adjustable weight bench has 7 backrest positions so you can go as far down as you want.
It folds and stores easily too. It won’t take too much space even when used.
Its sturdy feature is made possible by thickened support pipe. The high-density foam and PU leather add to its durability and comfortable use. The only thing is that it can only handle up to 330 lbs.
This piece from K KiNGKANG also prioritizes full upper body workout by having 7 backrest pad positions. Adjusting to your desired angle is easy. Simply adjust with the knob located at the side.
It’s comfortable too, with high-density seat and foam padding.
And just like any other weight bench, you can use it for the whole body as well.
Emphasis on these words: safe, durable, and adjustable.
This Flybird weight bench is made from commercial thickness high-quality steel and went through numerous weight tests to guarantee durability and safety. Its frame is shaped like a triangle to add more to its sturdiness.
When it comes to customized and safe adjustments, it has 7 backrest positions as well as 3 seat positions. That’s right. There’s no way you won’t find your most comfortable position.
It also has an automatic lock feature. All you need to do is pull the bolt, adjust yourself, and it will automatically lock your position for you.
Did I mention it can hold up to 620 lbs?
Flat, incline, and decline easy with this weight bench.
With its 6 backrest positions, you will get a whole upper body workout.
The design is innovative and well-thought of. The seat is adjustable, the end caps of the front base is rotatable (perfect for uneven floor or surface), it’s well-padded, and it includes a back pillow.
This weight bench can hold up to 550 lbs in total.
It folds into pretty compactly too. In fact, it folds into half. This makes it easy to store and carry wherever – even in the trunk of your car!
Benefits of a Foldable Weight Bench
1. It targets different muscles
Foldable and adjustable weight benches are engineered to give you several workout angles so you can efficiently target and work on a specific muscle or a group of them.
A foldable weight bench will give you the right height, stability, and posture. This helps anchor your lower back muscles and tone them. This includes your core as well.
2. It lets you sit or lay down
Sitting or laying down while lifting weights leads to different results. The muscles you target while you are seated are different from those when you are laying down.
This is important because you need to get hold of those muscles that are not yet flexed. And there are those certain types of muscles especially if you are just starting out in weight-lifting.
3. It lets you do other types of exercises
Foldable weight benches don’t only benefit those who lift weight but also those who do core exercises, tricep dips, leg lowers, bench hops, step up, and more!
4. It’s perfect for newbies
Newbies in weight-lifting will always find it a struggle in finding and maintaining ideal posture. They lack balance and stability as well. But that is perfectly normal and perfectly fine.
This is when adjustable weight benches are perfect for them. They give the right support so they can finish an exercise, pause, or try new things without being afraid of falling.
Foldable dumbbell or weight benches are great to have especially if you are weight-training and more especially so if you are a beginner.
Put it plainly, they are great because they are adjustable, provide the needed support, versatile, and beginner-friendly.